Self-care for caregivers On May 16th, 2018, I was invited to speak to and with the caregivers of Ventura County on self-care. Here is the 2018 Caregivers Conference video, an excerpt from the event.   Intro of the presentation can …

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Helping Shouldn’t Hurt – Self-Care for Care-Providers   by Keya Murthy, M.S., C.Ht. Author, Healer, Life Coach “… if I say more, I would be insulting my father.”  My friend’s voice trailed into silence, which stayed hung in eternity.  I began to …

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This week’s wisdom for now 🙂 If you want to be truly happy: Do not mix “business” with “pleasure”. Don’t mistake “friendship” for “love”. If you want to be prosperous: Don’t mingle with the miserly. You may do business with …

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8 Steps of Yoga leading to Bliss According to the Bible of Yoga : Yogasutra authored by Patanjali, an East-Indian scholar, Yoga has eight aspects, which are to be developed in sequence. You cannot jump around and expect to gain …

Samadhi – Single pointed attention Read more »

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Pain-free living is possible. Pain comes in many shapes, sizes, and forms. Pain has no discretion. It affects the wealthy, the poor, young, old, men, women and all ethnicities without prejudice. Pain has no bias. Pain takes residence in human …

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You are what you eat “Let thy food be thy medicine, Let thy medicine be thy food.” – Hippocrates 460 BC These words are eternally true. Whatever you put into your mouth must be beneficial for the body. The food …

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Don’t ask for more … Affirm that you have enough and you do enough. I remember when I used to shop at membership outlets like Costco and Sam’s club. I would buy in bulk because I was told that is …

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